Nutritional Overview
Assiette composée de boulettes de viande, riz, brocoli vapeur, salade verte avec concombre, tomate et vinaigrette légère. Recette sans graines de tournesol ni sésame.
Health Insights & Benefits
• Boulettes, riz, brocoli, salade contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes, riz, brocoli, salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Boulettes, riz, brocoli, salade is an excellent energy source for active individuals and athletes.
• Boulettes, riz, brocoli, salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boulettes, riz, brocoli, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 120 calories (33% of total calories).
• Protein sources: boulettes de viande, proteine vegetal provide essential amino acids for muscle health.
• Energy sources: riz, brocoli supply carbohydrates for quick energy.
