Boulettes, Purée et Haricots
Nutritional Overview
Repas composé de boulettes de bœuf riches en protéines et matières grasses modérées, accompagnées d'une purée de pommes de terre et de haricots verts en conserve apportant glucides et fibres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Boulettes, Purée et Haricots provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boulettes, Purée et Haricots provides 22g of protein, supporting muscle growth, repair, and satiety.
• Boulettes, Purée et Haricots provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boulettes, Purée et Haricots contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boulettes, Purée et Haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes de viande au bœuf contributes 230 calories (78% of total calories).
• Protein sources: Boulettes de viande au bœuf provide essential amino acids for muscle health.
• Energy sources: Purée (préparée), Haricot vert (en boîte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée (préparée)
38gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Boulettes de viande au bœuf
120gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
Haricot vert (en boîte)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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