Boulettes légumes sauce tomate
Nutritional Overview
Ce plat contient des carottes râpées, une sauce tomate, des boulettes végétariennes, une galette d’avoine farcie au fromage et des épices. Les valeurs sont estimées, certains ingrédients ont une valeur de 0 car leur apport calorique est négligeable ou inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes légumes sauce tomate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes légumes sauce tomate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boulettes légumes sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Boulettes légumes sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boulettes légumes sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulettes végétariennes contributes 180 calories (50% of total calories).
• Protein sources: Boulettes végétariennes, Galette d’avoine farcie au fromage provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Sauce tomate, Boulettes végétariennes, Galette d’avoine farcie au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sauce tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Boulettes végétariennes
90gr
Protein: 12g
| Carbs: 10g
| Fat: 8g
Galette d’avoine farcie au fromage
80gr
Protein: 8g
| Carbs: 7g
| Fat: 7g
Épices et herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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