boulettes et salade légumes
Nutritional Overview
Assiette composée de boulettes de boeuf, betterave, concombre et oignon. Quantités estimées, valeurs nutritionnelles approximatives. Valeurs manquantes mises à 0 selon consigne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, boulettes et salade légumes provides moderate energy and can fit well into most balanced meal plans.
• boulettes et salade légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• boulettes et salade légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• boulettes et salade légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. boulettes et salade légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de boeuf contributes 150 calories (68% of total calories).
• Protein sources: boulettes de boeuf provide essential amino acids for muscle health.
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de boeuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
betterave
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile (invisible, estimation)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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