Boulettes et pommes de terre
Nutritional Overview
Ce plat contient des boulettes de boeuf, des pommes de terre, du persil, des épices et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes et pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes et pommes de terre provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boulettes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boulettes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de boeuf contributes 250 calories (61% of total calories).
• Protein sources: pommes de terre, boulettes de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
boulettes de boeuf
120gr
Protein: 22g
| Carbs: 1g
| Fat: 16g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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