Boulettes et jambon dinde
Nutritional Overview
Le plat contient des boulettes de pommes de terre, du jambon de dinde et une portion de mayonnaise. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes et jambon dinde contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes et jambon dinde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boulettes et jambon dinde is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boulettes et jambon dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boulettes et jambon dinde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de pommes de terre contributes 220 calories (52% of total calories).
• Protein sources: boulettes de pommes de terre, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: boulettes de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de pommes de terre
100gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
jambon de dinde
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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