Boulettes de viande sauce tomate
Nutritional Overview
Plat composé de boulettes de viande hachée avec une sauce tomate, oignon, ail et un peu d'huile d'olive. Les valeurs pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes de viande sauce tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes de viande sauce tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boulettes de viande sauce tomate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Boulettes de viande sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulettes de viande sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 200 calories (59% of total calories).
• Protein sources: viande hachée provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomates
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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