boulettes de légumes en soupe
Nutritional Overview
Soupe marocaine avec boulette végétale, carottes, haricots verts, tomate, menthe, épices et un peu d'huile d'olive. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, boulettes de légumes en soupe provides moderate energy and can fit well into most balanced meal plans.
• boulettes de légumes en soupe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), boulettes de légumes en soupe is an excellent energy source for active individuals and athletes.
• boulettes de légumes en soupe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! boulettes de légumes en soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulette végétale contributes 120 calories (44% of total calories).
• Protein sources: boulette végétale provide essential amino acids for muscle health.
• Energy sources: boulette végétale, carotte, bouillon de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulette végétale
70gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bouillon de légumes
200gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
menthe fraîche
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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