Boulettes aux légumes et salade
Nutritional Overview
Ce plat contient des boulettes de viande hachée avec épinards, petits pois, oignon et ail, accompagnées d'une salade composée de tomate, concombre, oignon rouge, chou et salade verte. L'huile d'olive est utilisée pour la cuisson. Les valeurs sont estimées, certains ingrédients ont des calories inconnues notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulettes aux légumes et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulettes aux légumes et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boulettes aux légumes et salade is an excellent energy source for active individuals and athletes.
• Boulettes aux légumes et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boulettes aux légumes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
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