Boulette sauce tomate pomme de terre
Nutritional Overview
Plat composé de boulettes de viande, pommes de terre et sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs ou épices non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boulette sauce tomate pomme de terre contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boulette sauce tomate pomme de terre provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boulette sauce tomate pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boulette sauce tomate pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boulette sauce tomate pomme de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 220 calories (55% of total calories).
• Protein sources: boulettes de viande provide essential amino acids for muscle health.
• Energy sources: pommes de terre, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de viande
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sauce tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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