boulette de viande
Nutritional Overview
Une petite boulette de viande faite avec du boeuf haché, de la chapelure, des oignons et cuite à l'huile. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, boulette de viande provides moderate energy and can fit well into most balanced meal plans.
• boulette de viande offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• boulette de viande provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• boulette de viande contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing boulette de viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 150 calories (71% of total calories).
• Protein sources: boeuf haché provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
chapelure
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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