Bouillon de crevettes
Nutritional Overview
Bol de bouillon aux crevettes avec moules, carotte, champignons, herbes et un morceau probable de tofu. Valeurs estimées visuellement. Les éléments non clairement identifiables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Bouillon de crevettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bouillon de crevettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bouillon de crevettes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Bouillon de crevettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bouillon de crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 140 calories (50% of total calories).
• Protein sources: crevettes, moules, tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
140gr
Protein: 29g
| Carbs: 1g
| Fat: 2g
moules
35gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignons
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bouillon
180gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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