bouillie de riz au jambon
Nutritional Overview
Bouillie de riz blanc avec morceaux de jambon et un peu de lait. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, bouillie de riz au jambon provides moderate energy and can fit well into most balanced meal plans.
• bouillie de riz au jambon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bouillie de riz au jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• bouillie de riz au jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bouillie de riz au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 130 calories (57% of total calories).
• Protein sources: jambon cuit, lait provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
jambon cuit
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
lait
50gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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