bouillie au lait en poudre
Nutritional Overview
Ce plat est une bouillie de mil garnie de lait en poudre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bouillie au lait en poudre contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• bouillie au lait en poudre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), bouillie au lait en poudre is an excellent energy source for active individuals and athletes.
• bouillie au lait en poudre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bouillie au lait en poudre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bouillie de mil contributes 200 calories (65% of total calories).
• Protein sources: bouillie de mil, lait en poudre provide essential amino acids for muscle health.
• Energy sources: bouillie de mil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bouillie de mil
250gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
lait en poudre
25gr
Protein: 9g
| Carbs: 3g
| Fat: 9g
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