Bouillabaisse
Nutritional Overview
Bouillabaisse-style seafood soup with mussels, fish fillet, carrots, lemon, herbs, and a saffron-infused broth. Some values are estimated; missing values set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bouillabaisse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bouillabaisse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bouillabaisse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Bouillabaisse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bouillabaisse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soup broth (fish stock, saffron, olive oil) contributes 100 calories (31% of total calories).
• Protein sources: Mussels, Fish fillet provide essential amino acids for muscle health.
• Energy sources: Soup broth (fish stock, saffron, olive oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussels
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Fish fillet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soup broth (fish stock, saffron, olive oil)
200gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
Lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs (parsley, basil)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickled ginger
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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