Boudin noir & pommes vapeur
Nutritional Overview
Steam-cooked boudin noir and potatoes providing a balanced meal rich in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boudin noir & pommes vapeur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boudin noir & pommes vapeur provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boudin noir & pommes vapeur is an excellent energy source for active individuals and athletes.
• Boudin noir & pommes vapeur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boudin noir & pommes vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boudin noir contributes 300 calories (81% of total calories).
• Protein sources: boudin noir, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boudin noir
140gr
Protein: 16g
| Carbs: 5g
| Fat: 22g
pommes de terre
200gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
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