Bouchées vapeur (siu mai)
Nutritional Overview
Ce plat contient des bouchées vapeur (siu mai) composées de porc, crevettes, pâte à ravioli, légumes et sauce soja. Les valeurs sont estimées pour 5 pièces. Les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bouchées vapeur (siu mai) provides moderate energy and can fit well into most balanced meal plans.
• Bouchées vapeur (siu mai) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bouchées vapeur (siu mai) provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bouchées vapeur (siu mai) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bouchées vapeur (siu mai) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porc haché contributes 100 calories (45% of total calories).
• Protein sources: Porc haché, Crevettes provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli, Sauce soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porc haché
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
Pâte à ravioli
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Crevettes
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Légumes (oignon, ciboule)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce soja
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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