Bouchées vapeur & samoussa
Nutritional Overview
A light meal combining steamed pork dumplings, chicken samoussa, and a spicy chili candy offering moderate protein and fats with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bouchées vapeur & samoussa contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bouchées vapeur & samoussa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bouchées vapeur & samoussa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bouchées vapeur & samoussa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bouchées vapeur & samoussa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Samoussa poulet contributes 180 calories (47% of total calories).
• Protein sources: Bouchée vapeur porc, Samoussa poulet provide essential amino acids for muscle health.
• Energy sources: Bouchée vapeur porc, Samoussa poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bouchée vapeur porc
70gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
Samoussa poulet
70gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
Bonbon piment
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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