Botifarra negra amb patates
Nutritional Overview
Plat típic català amb botifarra negra i patata bullida. Valors estimats, sense salses ni oli afegit. Els valors desconeguts s'han posat a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Botifarra negra amb patates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Botifarra negra amb patates offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Botifarra negra amb patates is an excellent energy source for active individuals and athletes.
• High in fats (19g), Botifarra negra amb patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Botifarra negra amb patates with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: botifarra negra contributes 230 calories (62% of total calories).
• Protein sources: patata bullida, botifarra negra provide essential amino acids for muscle health.
• Energy sources: patata bullida, botifarra negra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata bullida
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
botifarra negra
80gr
Protein: 7g
| Carbs: 6g
| Fat: 19g
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