Boterham met pindakaas
Nutritional Overview
Een boterham met pindakaas levert goede eiwitten en vetten, maar bevat ook suikers en relatief veel vetten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met pindakaas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met pindakaas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Boterham met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boterham met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterham met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boterhamen met pindakaas contributes 350 calories (100% of total calories).
• Protein sources: boterhamen met pindakaas provide essential amino acids for muscle health.
• Energy sources: boterhamen met pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boterhamen met pindakaas
100gr
Protein: 12g
| Carbs: 35g
| Fat: 18g
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