Boterham met Old Amsterdam Kaas
Nutritional Overview
A sandwich with 60g white bread and 30g Old Amsterdam cheese providing a balanced amount of protein and fats with moderate carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boterham met Old Amsterdam Kaas provides moderate energy and can fit well into most balanced meal plans.
• Boterham met Old Amsterdam Kaas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met Old Amsterdam Kaas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Boterham met Old Amsterdam Kaas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boterham met Old Amsterdam Kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wit brood contributes 150 calories (60% of total calories).
• Protein sources: Wit brood, Old Amsterdam kaas provide essential amino acids for muscle health.
• Energy sources: Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit brood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Old Amsterdam kaas
30gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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