Boterham met krabsla
Nutritional Overview
A sandwich made with whole wheat bread topped with crab salad, providing a balanced source of protein, carbohydrates, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boterham met krabsla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boterham met krabsla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boterham met krabsla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Boterham met krabsla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boterham met krabsla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabsla (crab salad) contributes 130 calories (52% of total calories).
• Protein sources: Whole wheat bread, Krabsla (crab salad) provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Krabsla (crab salad)
80gr
Protein: 15g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!