Boterham met kaas
Nutritional Overview
Twee stukken volkorenbrood met jonge kaas en een dun laagje boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet zichtbare of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met kaas contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met kaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met kaas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boterham met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterham met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (47% of total calories).
• Protein sources: volkorenbrood, jonge kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jonge kaas
40gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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