Boterham met kaas
Nutritional Overview
Een eenvoudige boterham met boter en een plak kaas. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Boterham met kaas provides moderate energy and can fit well into most balanced meal plans.
• Boterham met kaas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met kaas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Boterham met kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boterham met kaas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 110 calories (44% of total calories).
• Protein sources: volkorenbrood, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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