Boterham met kaas
Nutritional Overview
Een eenvoudige boterham met boter en een plak kaas. Waarden zijn geschat op basis van zichtbare ingrediënten in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boterham met kaas contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Boterham met kaas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met kaas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boterham met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boterham met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 130 calories (42% of total calories).
• Protein sources: volkorenbrood, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!