Boterham met kaas
Nutritional Overview
Dit lijkt op een boterham met een plak kaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Boterham met kaas provides moderate energy and can fit well into most balanced meal plans.
• Boterham met kaas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met kaas provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Boterham met kaas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boterham met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plak kaas contributes 130 calories (59% of total calories).
• Protein sources: volkorenbrood, plak kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
plak kaas
35gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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