Boterham met ei
Nutritional Overview
Een eenvoudige boterham met boter en een gekookt ei. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Boterham met ei provides moderate energy and can fit well into most balanced meal plans.
• Boterham met ei offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boterham met ei provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boterham met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boterham met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 95 calories (38% of total calories).
• Protein sources: volkorenbrood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
boter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
gekookt ei
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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