Bosniska Burek 1 st
Nutritional Overview
Bosnian Burek is a savory pastry filled with minced beef and onions, wrapped in thin phyllo dough. It is rich in protein and fats, providing moderate carbohydrates, making it a filling traditional dish.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bosniska Burek 1 st contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bosniska Burek 1 st offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bosniska Burek 1 st is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bosniska Burek 1 st provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bosniska Burek 1 st with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo dough contributes 150 calories (43% of total calories).
• Protein sources: Phyllo dough, Minced beef provide essential amino acids for muscle health.
• Energy sources: Phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Minced beef
70gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oil/butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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