Borscht with Skinless Chicken Thighs
Nutritional Overview
A 400g serving of non-fat borscht with skinless chicken thighs provides a balanced meal rich in protein and moderate in carbs, low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Borscht with Skinless Chicken Thighs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Borscht with Skinless Chicken Thighs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Borscht with Skinless Chicken Thighs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Borscht with Skinless Chicken Thighs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Borscht with Skinless Chicken Thighs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thighs (skinless) contributes 150 calories (54% of total calories).
• Protein sources: Chicken thighs (skinless) provide essential amino acids for muscle health.
• Energy sources: Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thighs (skinless)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Beetroot
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cabbage
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato paste
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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