Borscht with Lean Beef
Nutritional Overview
Borscht with 170 gr lean beef and 150 gr soup provides a high protein, moderate fat, and low carbohydrate meal rich in vitamins and minerals from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Borscht with Lean Beef contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Borscht with Lean Beef provides 35g of protein, supporting muscle growth, repair, and satiety.
• Borscht with Lean Beef provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Borscht with Lean Beef contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Borscht with Lean Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lean beef contributes 340 calories (110% of total calories).
• Protein sources: Lean beef provide essential amino acids for muscle health.
• Energy sources: Borscht soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lean beef
170gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
Borscht soup
150gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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