Borscht with Chicken
Nutritional Overview
Traditional Ukrainian borscht with chicken, rich in protein, moderate carbs, and low fat, featuring vegetables that provide fiber and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Borscht with Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Borscht with Chicken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Borscht with Chicken provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Borscht with Chicken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Borscht with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (44% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Beetroot, Cabbage, Carrot, Potato, Tomato paste, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potato
75gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Tomato paste
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!