Borodinsky Bread with Butter & Fish
Nutritional Overview
A simple snack of Borodinsky bread with butter and salted fish, providing moderate protein, carbs, and fats with a balanced flavor and nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Borodinsky Bread with Butter & Fish provides moderate energy and can fit well into most balanced meal plans.
• Borodinsky Bread with Butter & Fish offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Borodinsky Bread with Butter & Fish is an excellent energy source for active individuals and athletes.
• Borodinsky Bread with Butter & Fish contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Borodinsky Bread with Butter & Fish provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Borodinsky bread contributes 120 calories (41% of total calories).
• Protein sources: Borodinsky bread, Salted fish provide essential amino acids for muscle health.
• Energy sources: Borodinsky bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Borodinsky bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Butter cube
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Salted fish
50gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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