Borek ze szpinakiem
Nutritional Overview
Borek ze szpinakiem is a savory pastry filled with spinach and feta cheese, providing moderate protein and fat with balanced carbohydrates from phyllo dough.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Borek ze szpinakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Borek ze szpinakiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Borek ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Borek ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Borek ze szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 150 calories (47% of total calories).
• Protein sources: spinach, phyllo dough, feta cheese provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
100gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
phyllo dough
70gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
feta cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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