Boquerones con ensalada
Nutritional Overview
Plato saludable compuesto por boquerones marinados, ensalada de pimientos y cebolla morada, acompañado de pan crujiente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boquerones con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boquerones con ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boquerones con ensalada is an excellent energy source for active individuals and athletes.
• Boquerones con ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boquerones con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boquerones contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
boquerones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan crujiente
Protein: 0g
| Carbs: 0g
| Fat: 0g
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