bonensoep
Nutritional Overview
Een kom bonensoep met witte bonen, wortel, ui, olijfolie en kruiden. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, bonensoep provides moderate energy and can fit well into most balanced meal plans.
• bonensoep offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), bonensoep is an excellent energy source for active individuals and athletes.
• bonensoep contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bonensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen contributes 180 calories (64% of total calories).
• Protein sources: witte bonen provide essential amino acids for muscle health.
• Energy sources: witte bonen, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte bonen
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kruiden
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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