Health Insights & Benefits
• At 250 calories, Bologna Wrap provides moderate energy and can fit well into most balanced meal plans.
• Bologna Wrap offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bologna Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bologna Wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bologna Wrap with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bologna slices contributes 130 calories (52% of total calories).
