Health Insights & Benefits
• At 260 calories, Bologna Mustard Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Bologna Mustard Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bologna Mustard Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bologna Mustard Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bologna Mustard Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bologna contributes 150 calories (58% of total calories).
