Bologna Cheese Sandwich
Nutritional Overview
A sandwich made with whole wheat bread, a slice of bologna, and a slice of cheese. Nutritional values are estimated based on visible ingredients. Missing values like exact sugar content are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bologna Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bologna Cheese Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bologna Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bologna Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bologna Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (43% of total calories).
• Protein sources: Whole wheat bread, Bologna slice, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Bologna slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Cheese slice
25gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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