bolo com ovo e morango
Nutritional Overview
tigela com uma fatia pequena de bolo simples, um ovo cozido mole cortado ao meio e morangos. valores estimados pela imagem; itens nao visiveis ou desconhecidos foram definidos como 0 quando necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, bolo com ovo e morango provides moderate energy and can fit well into most balanced meal plans.
• bolo com ovo e morango offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bolo com ovo e morango provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), bolo com ovo e morango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bolo com ovo e morango provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo simples contributes 180 calories (65% of total calories).
• Protein sources: bolo simples, ovo cozido mole provide essential amino acids for muscle health.
• Energy sources: bolo simples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bolo simples
55gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
ovo cozido mole
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
morango
35gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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