Bolinho de frango empanado
Nutritional Overview
Bolinho de frango empanado feito com frango desfiado, farinha de aveia, queijo ralado e ovo. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado, pois não há ingredientes doces visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bolinho de frango empanado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bolinho de frango empanado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bolinho de frango empanado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bolinho de frango empanado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bolinho de frango empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 180 calories (64% of total calories).
• Protein sources: frango desfiado, queijo ralado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
queijo ralado
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
ovo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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