Bolinho de frango assado
Nutritional Overview
Bolinho de frango assado feito com frango desfiado, aveia em flocos e queijo ralado. Valores estimados; ingredientes e quantidades visíveis. Valores ausentes definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Bolinho de frango assado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bolinho de frango assado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bolinho de frango assado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Bolinho de frango assado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bolinho de frango assado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 144 calories (57% of total calories).
• Protein sources: frango desfiado, requeijao ligth provide essential amino acids for muscle health.
• Energy sources: farinha panco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
80gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
farinha panco
10gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
requeijao ligth
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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