Bol yaourt pomme avoine
Nutritional Overview
Bol composé de yaourt nature, compote de pomme, flocons d'avoine et graines de chia. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt pomme avoine contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt pomme avoine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bol yaourt pomme avoine is an excellent energy source for active individuals and athletes.
• Bol yaourt pomme avoine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt pomme avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (38% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, graines de chia provide essential amino acids for muscle health.
• Energy sources: compote de pomme, flocons d'avoine, graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
compote de pomme
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
graines de chia
20gr
Protein: 6g
| Carbs: 7g
| Fat: 7g
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