Bol yaourt graines fruits
Nutritional Overview
Bol composé de yaourt nature, myrtilles, grenade, graines de lin et graines de chia. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bol yaourt graines fruits provides moderate energy and can fit well into most balanced meal plans.
• Bol yaourt graines fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bol yaourt graines fruits is an excellent energy source for active individuals and athletes.
• Bol yaourt graines fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol yaourt graines fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (27% of total calories).
• Protein sources: yaourt nature, graines de lin, graines de chia provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, grenade, graines de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grenade
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
graines de lin
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
graines de chia
15gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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