Bol yaourt fruits
Nutritional Overview
Bol de yaourt nature avec pomme, myrtilles, flocons d'avoine, granola, graines de lin et un peu de graines de chia. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non clairement identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt fruits contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt fruits offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Bol yaourt fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol yaourt fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 122 calories (34% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme, myrtilles, flocons d'avoine, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
flocons d'avoine
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
graines de lin
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
graines de chia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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