Bol yaourt framboises
Nutritional Overview
Bol de yaourt grec avec framboises, flocons d'avoine et beurre de cacahuète. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 serait utilisé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt framboises contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt framboises offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Bol yaourt framboises is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol yaourt framboises provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt framboises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 146 calories (43% of total calories).
• Protein sources: yaourt grec, flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: framboises, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!