Bol yaourt chia myrtilles
Nutritional Overview
Bol de yaourt grec avec pudding de graines de chia, myrtilles et filet de miel. Valeurs estimées visuellement à partir de l'image. Les éléments non visibles ou incertains sont fixés à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt chia myrtilles contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol yaourt chia myrtilles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Bol yaourt chia myrtilles is an excellent energy source for active individuals and athletes.
• Bol yaourt chia myrtilles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol yaourt chia myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 146 calories (46% of total calories).
• Protein sources: yaourt grec, graines de chia provide essential amino acids for muscle health.
• Energy sources: graines de chia, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
graines de chia
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
myrtilles
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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