Bol yaourt avoine
Nutritional Overview
Bol de yaourt nature avec flocons d'avoine, amandes et miel. Estimation visuelle des portions. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol yaourt avoine contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol yaourt avoine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bol yaourt avoine is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bol yaourt avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol yaourt avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 150 calories (38% of total calories).
• Protein sources: yaourt nature, flocons d'avoine, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
amandes
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
miel
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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