Bol verde cu pui
Nutritional Overview
Bol cu piept de pui, edamame, piure de mazăre, spanac și sos cremos de spanac. Valorile sunt estimate pe baza cantităților afișate în imagine și a informațiilor nutriționale per 100 g. Valorile lipsă sau neclare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol verde cu pui contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol verde cu pui provides 57g of protein, supporting muscle growth, repair, and satiety.
• Bol verde cu pui provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol verde cu pui contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol verde cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (58% of total calories).
• Protein sources: piept de pui, piure de mazăre, spanac provide essential amino acids for muscle health.
• Energy sources: piure de mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
edamame
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
piure de mazăre
75gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
spanac
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sos cremos de spanac
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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