Bol santé cottage fromage
Nutritional Overview
Ce bol contient des flocons d'avoine, des myrtilles, de la laitue, de l'avocat et du fromage cottage. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Repas riche en protéines, fibres et bons gras, faible en sucre ajouté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol santé cottage fromage contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol santé cottage fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bol santé cottage fromage is an excellent energy source for active individuals and athletes.
• Bol santé cottage fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol santé cottage fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (37% of total calories).
• Protein sources: flocons d'avoine, fromage cottage provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
fromage cottage
100gr
Protein: 13g
| Carbs: 2g
| Fat: 5g
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