Bol quinoa poulet
Nutritional Overview
Bol avec quinoa aux courgettes, poulet grillé et concombre. Les valeurs sont estimées visuellement en français. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été approximés, avec 0 utilisé si inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol quinoa poulet contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol quinoa poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bol quinoa poulet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bol quinoa poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol quinoa poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (42% of total calories).
• Protein sources: quinoa cuit, poulet grillé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poulet grillé
110gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile ou assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!